![]() This can be due to you using muscles in your sleep to help keep your body comfortable. When your body is out of alignment, which can happen when you sleep with pillows, you might experience a neck strain or backaches. However, there is little research on this, and it will vary from person to person. When your body is completely flat, your spine can stay more straight, meaning less potential for posture concerns. Especially for stomach sleepers, not having anything under your head keeps your body in a more neutral position. What are the benefits of sleeping without a pillow? Spinal alignmentĭepending on how you sleep, going without a pillow can help your spine keep in alignment. Plus, we’ll even provide recommendations for those who might benefit from a pillow-less night. Ahead, we’ll break down the benefits of sleeping without a pillow - including sleeping without a pillow for neck pain - as well as any drawbacks of sleeping this way. If you’re experiencing neck or back pain, though, your pillow could be the problem. There hasn’t been a ton of research on the topic, probably because every person is different and everyone’s preferences are different. Medically Reviewed by Amy Wolkin, DPT, MBAĪnswering the question of is it better to sleep without a pillow isn’t exactly simple. For more information, please see How we make money. All information is presented without any warranty or guarantee to you. And the advertised offers may be subject to additional terms and conditions of the advertiser. So, your actual offer terms from an advertiser may be different than the offer terms on this site. We strive to keep our information accurate and up-to-date, but some information may not be current. ![]() While we strive to provide a wide range of offers, our site does not include information about every product or service that may be available to you. ![]() The compensation we receive and other factors, such as your location, may impact what ads and links appear on our site, and how, where, and in what order ads and links appear. Many, but not all, of the offers and clickable hyperlinks (such as a “Next” button) that appear on this site are from companies that compensate us. To support our work, we are paid for providing advertising services. Our reporters create honest, accurate, and objective content to help you make decisions. ![]()
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